Berry & Nutty 45gr Bio - Mani

Berry & Nutty 45gr Bio - Mani by Mani has 419 kcal per 100 g. One serving (45 g) is about 189 kcal.

Berry & Nutty 45gr Bio - Mani contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (30 g), saturated fat (3 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band C.

About 24 g of Berry & Nutty 45gr Bio - Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.