Other · Nutrition facts

Fries

67 kcal per 100 g, with 3.3 g protein, 13.3 g carbs and 0 g fat. Full micronutrients and serving info below.

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FriesNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
20% of calories
13.3 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar4.4g
Sodium61.1mg3% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0080046070427 · Data last verified:

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0080046070427

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Common questions

How many calories are in Fries?

Fries has 67 kcal per 100 g.

How much protein is in Fries?

Fries contains 3.3 g of protein per 100 g.

Is Fries low in sodium?

Yes — just 61.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Fries a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Fries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Fries is 100 calories?

About 149 g of Fries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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