Fish & Seafood · Nutrition facts

Filets De Sardines 2 Piments & Pointe Citron

235 kcal per 100 g, with 21 g protein, 1.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumVitamin C
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Filets De Sardines 2 Piments & Pointe CitronNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
21 g
Protein
36% of calories
1.5 g
Carbs
3% of calories
16 g
Fat
61% of calories
Macro split
Protein 36%Carbs 3%Fat 61%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0g
Saturated fat3.1g16% DV
Cholesterol44mg15% DV
Sodium440mg19% DV
Potassium374.3mg8% DV
Calcium34.5mg3% DV
Iron1.1mg6% DV
Vitamin C28mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3165950217230 · Data last verified:

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3165950217230

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Common questions

How many calories are in Filets De Sardines 2 Piments & Pointe Citron?

Filets De Sardines 2 Piments & Pointe Citron by Saupiquet has 235 kcal per 100 g.

How much protein is in Filets De Sardines 2 Piments & Pointe Citron?

Filets De Sardines 2 Piments & Pointe Citron contains 21 g of protein per 100 g.

Is Filets De Sardines 2 Piments & Pointe Citron a good source of protein?

Yes — 21 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Filets De Sardines 2 Piments & Pointe Citron keto-friendly?

With 1.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Sardines 2 Piments & Pointe Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (440 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Filets De Sardines 2 Piments & Pointe Citron is 100 calories?

About 43 g of Filets De Sardines 2 Piments & Pointe Citron equals 100 kcal.

Is Filets De Sardines 2 Piments & Pointe Citron a good source of potassium?

It is a moderate source: 374.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Filets De Sardines 2 Piments & Pointe Citron a good source of vitamin C?

It is a good source: 28 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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