Extra Special Spanish Serrano Ham

Extra Special Spanish Serrano Ham by Asda has 232 kcal per 100 g.

Extra Special Spanish Serrano Ham contains 32 g of protein per 100 g.

Yes — 32 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1720 mg); points in favor come from protein (32 g). Overall that places it in band C.

About 43 g of Extra Special Spanish Serrano Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (4 g saturated). Fat provides 43% of its calories, so portion size matters most here.