Nuts & Seeds · Nutrition facts

Cumin Seeds

by Heera

375 kcal per 100 g, with 18 g protein, 44 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Cumin SeedsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
18 g
Protein
16% of calories
44 g
Carbs
39% of calories
22 g
Fat
45% of calories
Macro split
Protein 16%Carbs 39%Fat 45%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.3g
Saturated fat1.5g8% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416220534 · Data last verified:

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5031416220534

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Common questions

How many calories are in Cumin Seeds?

Cumin Seeds by Heera has 375 kcal per 100 g.

How much protein is in Cumin Seeds?

Cumin Seeds contains 18 g of protein per 100 g.

Is Cumin Seeds a good source of protein?

Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cumin Seeds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cumin Seeds a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Cumin Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band A.

How much Cumin Seeds is 100 calories?

About 27 g of Cumin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cumin Seeds high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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