Cottage Cheese

Cottage Cheese by Dairyland has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.

Cottage Cheese contains 11.2 g of protein per 100 g — about 14 g per 125 g serving.

Yes — 11.2 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 125 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 5.6 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.