Plain Skyr

Plain Skyr by Icelandic Provisions has 78 kcal per 100 g. One serving (150 g) is about 117 kcal.

Plain Skyr contains 11.3 g of protein per 100 g — about 17 g per 150 g serving.

Yes — 11.3 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 36.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

About 128 g of Plain Skyr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.