Mango And Passion Fruit High Protein Yoghurt

Mango And Passion Fruit High Protein Yoghurt by Marks and spencer has 82 kcal per 100 g. One serving (200 g) is about 164 kcal.

Mango And Passion Fruit High Protein Yoghurt contains 12.5 g of protein per 100 g — about 25 g per 200 g serving.

Yes — 12.5 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 122 g of Mango And Passion Fruit High Protein Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 0.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.