Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060115550130 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Chive And Onion?
Cottage Cheese Chive And Onion by Kingdom Dairy has 84 kcal per 100 g. One serving (50 g) is about 42 kcal.
How much protein is in Cottage Cheese Chive And Onion?
Cottage Cheese Chive And Onion contains 12.4 g of protein per 100 g — about 6.2 g per 50 g serving.
Is Cottage Cheese Chive And Onion a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Why does Cottage Cheese Chive And Onion have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.
How much Cottage Cheese Chive And Onion is 100 calories?
About 119 g of Cottage Cheese Chive And Onion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese Chive And Onion high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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