Onion And Chive Cottage Cheese

Onion And Chive Cottage Cheese by Dunnes Stores has 78 kcal per 100 g.

Onion And Chive Cottage Cheese contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 128 g of Onion And Chive Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5 g sugar and 1.6 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.