97% Fat Free Cottage Cheese

97% Fat Free Cottage Cheese by Brancourts has 87 kcal per 100 g. One serving (100 g) is about 87 kcal.

97% Fat Free Cottage Cheese contains 11.9 g of protein per 100 g — about 11.9 g per 100 g serving.

Yes — 11.9 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band B.

About 115 g of 97% Fat Free Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 143 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 5 g sugar and 1.7 g fat (1.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.