Dairy & Eggs · Nutrition facts

Lindahls Kvarg

by Nestlé

220 kcal per 100 g, with 6.8 g protein, 3.7 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 342g
Low carb
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Lindahls KvargNutri-Score ACompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
6.8 g
Protein
55% of calories
3.7 g
Carbs
30% of calories
0.8 g
Fat
15% of calories
Macro split
Protein 55%Carbs 30%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.4g
Saturated fat0.5g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290031995 · Data last verified:

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3023290031995

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Common questions

How many calories are in Lindahls Kvarg?

Lindahls Kvarg by Nestlé has 220 kcal per 100 g. One serving (342 g) is about 752 kcal.

How much protein is in Lindahls Kvarg?

Lindahls Kvarg contains 6.8 g of protein per 100 g — about 23.3 g per 342 g serving.

Is Lindahls Kvarg keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lindahls Kvarg low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lindahls Kvarg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lindahls Kvarg is 100 calories?

About 45 g of Lindahls Kvarg equals 100 kcal.

Is Lindahls Kvarg high in sugar or fat?

Per 100 g it has 3.4 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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