Dairy & Eggs · Nutrition facts

Cheddar Cheese Slices

by Black Diamond

421 kcal per 100 g, with 21.1 g protein, 10.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (19 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Cheddar Cheese SlicesNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
21.1 g
Protein
60% of calories
10.5 g
Carbs
30% of calories
1.6 g
Fat
10% of calories
Macro split
Protein 60%Carbs 30%Fat 10%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar10.5g
Saturated fat1.1g6% DV
Sodium1368.4mg59% DV
Potassium394.7mg8% DV
Calcium657.9mg51% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200877822 · Data last verified:

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0068200877822

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Common questions

How many calories are in Cheddar Cheese Slices?

Cheddar Cheese Slices by Black Diamond has 421 kcal per 100 g. One serving (19 g) is about 80 kcal.

How much protein is in Cheddar Cheese Slices?

Cheddar Cheese Slices contains 21.1 g of protein per 100 g — about 4 g per 19 g serving.

Is Cheddar Cheese Slices a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Cheddar Cheese Slices high in sodium?

Yes — 1368.4 mg of sodium per 100 g, about 59% of the daily value.

Is Cheddar Cheese Slices a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cheddar Cheese Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (10.5 g), sodium (1368.4 mg); points in favor come from fiber (5.3 g), protein (21.1 g). Overall that places it in band C.

How much Cheddar Cheese Slices is 100 calories?

About 24 g of Cheddar Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar Cheese Slices high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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