Cordon Bleu De Dinde X20

Cordon Bleu De Dinde X20 by Isla delice has 202 kcal per 100 g.

Cordon Bleu De Dinde X20 contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 50 g of Cordon Bleu De Dinde X20 equals 100 kcal.

Per 100 g it has 1.2 g sugar and 11.6 g fat (1.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.