Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512690005229 · Data last verified:
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Common questions
How many calories are in Cordon Bleu De Dinde?
Cordon Bleu De Dinde by Isla Délice has 214 kcal per 100 g.
How much protein is in Cordon Bleu De Dinde?
Cordon Bleu De Dinde contains 11.4 g of protein per 100 g.
Is Cordon Bleu De Dinde a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Cordon Bleu De Dinde low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu De Dinde high in sodium?
Yes — 732 mg of sodium per 100 g, about 32% of the daily value.
Why does Cordon Bleu De Dinde have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (732 mg); points in favor come from protein (11.4 g). Overall that places it in band C.
How much Cordon Bleu De Dinde is 100 calories?
About 47 g of Cordon Bleu De Dinde equals 100 kcal.
Is Cordon Bleu De Dinde high in sugar or fat?
Per 100 g it has 1.6 g sugar and 11.4 g fat (2.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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