Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512690003218 · Data last verified:
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Common questions
How many calories are in Isla Cordon Bleu?
Isla Cordon Bleu by Isla delice has 202 kcal per 100 g.
How much protein is in Isla Cordon Bleu?
Isla Cordon Bleu contains 10.9 g of protein per 100 g.
Is Isla Cordon Bleu a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Isla Cordon Bleu low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.
Is Isla Cordon Bleu high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Isla Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10.9 g). Overall that places it in band C.
How much Isla Cordon Bleu is 100 calories?
About 50 g of Isla Cordon Bleu equals 100 kcal.
Is Isla Cordon Bleu high in sugar or fat?
Per 100 g it has 1.2 g sugar and 11.6 g fat (1.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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