Chocolate Peanut Protein Bar

Chocolate Peanut Protein Bar by Baouw has 428 kcal per 100 g. One serving (50 g) is about 214 kcal.

Chocolate Peanut Protein Bar contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 32.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (32.2 g), saturated fat (4.8 g), sodium (544 mg); points in favor come from fiber (7.2 g), protein (22 g). Overall that places it in band D.

About 23 g of Chocolate Peanut Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.