Caotina Noir

Caotina Noir by Caotina has 387 kcal per 100 g. One serving (15 g) is about 58 kcal.

Caotina Noir contains 11 g of protein per 100 g — about 1.6 g per 15 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 51.1 g is sugar). It also delivers 14 g of fiber.

Yes — 51.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 80% of its carbohydrates.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (51.1 g), saturated fat (3.5 g); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band C.

About 26 g of Caotina Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.