Twinings Ovaltine Light 500g

Twinings Ovaltine Light 500g by Ovaltine has 412 kcal per 100 g.

Twinings Ovaltine Light 500g contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 40.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (40.4 g), saturated fat (6.8 g), sodium (520 mg); points in favor come from protein (11.5 g). Overall that places it in band D.

About 24 g of Twinings Ovaltine Light 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.