Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612100808382 · Data last verified:
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Common questions
How many calories are in Ovaltine Light?
Ovaltine Light by Ovaltine has 422 kcal per 100 g.
How much protein is in Ovaltine Light?
Ovaltine Light contains 10.9 g of protein per 100 g.
Is Ovaltine Light a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Ovaltine Light high in sugar?
Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Ovaltine Light high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Ovaltine Light high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Ovaltine Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (35.5 g), saturated fat (6.8 g), sodium (640 mg); points in favor come from protein (10.9 g). Overall that places it in band D.
How much Ovaltine Light is 100 calories?
About 24 g of Ovaltine Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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