Cake In A Cup

Cake In A Cup has 440 kcal per 100 g.

Cake In A Cup contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (6 g), sodium (680 mg); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.