Breaded Sole Fillets

Breaded Sole Fillets by Best Buy has 256 kcal per 100 g. One serving (125 g) is about 320 kcal.

Breaded Sole Fillets contains 8.8 g of protein per 100 g — about 11 g per 125 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band B.

About 39 g of Breaded Sole Fillets equals 100 kcal.

Per 100 g it has 0.8 g sugar and 15.2 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.