Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628044274005 · Data last verified:
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Common questions
How many calories are in Wild Sole Fillets?
Wild Sole Fillets has 239 kcal per 100 g.
How much protein is in Wild Sole Fillets?
Wild Sole Fillets contains 8 g of protein per 100 g.
Is Wild Sole Fillets low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.
Is Wild Sole Fillets high in sodium?
Yes — 477.9 mg of sodium per 100 g, about 21% of the daily value.
Why does Wild Sole Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (477.9 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Wild Sole Fillets is 100 calories?
About 42 g of Wild Sole Fillets equals 100 kcal.
Is Wild Sole Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 14.2 g fat (1.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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