Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29145218 · Data last verified:
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Common questions
How many calories are in Salt And Pepper Squid?
Salt And Pepper Squid by Marks & Spencer has 243 kcal per 100 g.
How much protein is in Salt And Pepper Squid?
Salt And Pepper Squid contains 8 g of protein per 100 g.
Is Salt And Pepper Squid low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.
Is Salt And Pepper Squid high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Salt And Pepper Squid have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Salt And Pepper Squid is 100 calories?
About 41 g of Salt And Pepper Squid equals 100 kcal.
Is Salt And Pepper Squid high in sugar or fat?
Per 100 g it has 0.3 g sugar and 15.9 g fat (1.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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