Black Cherry Dairy Snack

Black Cherry Dairy Snack by :ratio has 113 kcal per 100 g. One serving (150 g) is about 170 kcal.

Black Cherry Dairy Snack contains 16.7 g of protein per 100 g — about 25 g per 150 g serving.

Yes — 16.7 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band A.

About 88 g of Black Cherry Dairy Snack equals 100 kcal.

Per 100 g it has 2 g sugar and 2.3 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.