Snacks · Nutrition facts

Beef Jerky

269 kcal per 100 g, with 41 g protein, 15 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 30 g
High protein
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
41 g
Protein
61% of calories
15 g
Carbs
22% of calories
5 g
Fat
17% of calories
Macro split
Protein 61%Carbs 22%Fat 17%

Nutrition facts

per 100 g
Sugar13g
Saturated fat1.8g9% DV
Sodium1640mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760066411031 · Data last verified:

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3760066411031

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Beef It has 269 kcal per 100 g. One serving (30 g) is about 81 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 41 g of protein per 100 g — about 12.3 g per 30 g serving.

Is Beef Jerky a good source of protein?

Yes — 41 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sodium?

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (1640 mg); points in favor come from protein (41 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 37 g of Beef Jerky equals 100 kcal.

Is Beef Jerky high in sugar or fat?

Per 100 g it has 13 g sugar and 5 g fat (1.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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