Protein Boost Cookies&cream Flavour

Protein Boost Cookies&cream Flavour by Multipower has 351 kcal per 100 g. One serving (45 g) is about 158 kcal.

Protein Boost Cookies&cream Flavour contains 53 g of protein per 100 g — about 23.8 g per 45 g serving.

Yes — 53 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (5.7 g); points in favor come from protein (53 g). Overall that places it in band C.

About 28 g of Protein Boost Cookies&cream Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.