Whey Protein Chips Ahoy

Whey Protein Chips Ahoy by Ghost has 410 kcal per 100 g. One serving (39 g) is about 160 kcal.

Whey Protein Chips Ahoy contains 25 g of protein per 100 g — about 9.8 g per 39 g serving.

Yes — 25 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal); points in favor come from protein (25 g). Overall that places it in band B.

About 24 g of Whey Protein Chips Ahoy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

It is a moderate source: 135 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4 g sugar and 3 g fat (1.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.