Bio-schoko-knuspermüsli

Bio-schoko-knuspermüsli by Naturgut, Penny has 430 kcal per 100 g.

Bio-schoko-knuspermüsli contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (19 g); points in favor come from fiber (8.8 g), protein (10 g). Overall that places it in band B.

About 23 g of Bio-schoko-knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.