Beverages · Nutrition facts

Bio Kefir Hangop

107 kcal per 100 g, with 6 g protein, 2.1 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Bio Kefir HangopNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
6 g
Protein
29% of calories
2.1 g
Carbs
10% of calories
5.7 g
Fat
61% of calories
Macro split
Protein 29%Carbs 10%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.1g
Saturated fat2.1g11% DV
Cholesterol2.5mg1% DV
Sodium36mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718719070123 · Data last verified:

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8718719070123

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Common questions

How many calories are in Bio Kefir Hangop?

Bio Kefir Hangop by Rauw Power has 107 kcal per 100 g.

How much protein is in Bio Kefir Hangop?

Bio Kefir Hangop contains 6 g of protein per 100 g.

Is Bio Kefir Hangop keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Kefir Hangop low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Kefir Hangop have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bio Kefir Hangop is 100 calories?

About 93 g of Bio Kefir Hangop equals 100 kcal.

Is Bio Kefir Hangop a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bio Kefir Hangop high in sugar or fat?

Per 100 g it has 2.1 g sugar and 5.7 g fat (2.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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