Quail Eggs In Water

Quail Eggs In Water has 140 kcal per 100 g.

Quail Eggs In Water contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.

About 71 g of Quail Eggs In Water equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (3 g saturated). Fat provides 62% of its calories, so portion size matters most here.