Herring Fillets In Wine Sauce

Herring Fillets In Wine Sauce by Rügenfisch has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

Herring Fillets In Wine Sauce contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 53 g of Herring Fillets In Wine Sauce equals 100 kcal.

It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 2 g sugar and 14 g fat (2.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.