Bio Hasselnussterne Vegan

Bio Hasselnussterne Vegan by Wicklein has 450 kcal per 100 g. One serving (14 g) is about 62 kcal.

Bio Hasselnussterne Vegan contains 7.7 g of protein per 100 g — about 1.1 g per 14 g serving.

Yes — 40.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (40.5 g), saturated fat (3.2 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 22 g of Bio Hasselnussterne Vegan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.