Snacks · Nutrition facts

Dinkelcracker Sesam

443 kcal per 100 g, with 13 g protein, 58 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Dinkelcracker SesamNutri-Score CCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
58 g
Carbs
54% of calories
16 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar1.3g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium349.1mg7% DV
Calcium105.8mg8% DV
Iron3.6mg20% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355326713 · Data last verified:

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4010355326713

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Common questions

How many calories are in Dinkelcracker Sesam?

Dinkelcracker Sesam by DmBio has 443 kcal per 100 g.

How much protein is in Dinkelcracker Sesam?

Dinkelcracker Sesam contains 13 g of protein per 100 g.

Is Dinkelcracker Sesam a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Dinkelcracker Sesam low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Dinkelcracker Sesam high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Dinkelcracker Sesam a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Dinkelcracker Sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (720 mg); points in favor come from fiber (9.2 g), protein (13 g). Overall that places it in band C.

How much Dinkelcracker Sesam is 100 calories?

About 23 g of Dinkelcracker Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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