Cereal Bar With Dry Fruits

Cereal Bar With Dry Fruits by Bruggen KG has 447 kcal per 100 g. One serving (30 g) is about 134 kcal.

Cereal Bar With Dry Fruits contains 9.9 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 63% of its carbohydrates.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (33 g), saturated fat (4.1 g); points in favor come from protein (9.9 g). Overall that places it in band D.

About 22 g of Cereal Bar With Dry Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.