Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199026736 · Data last verified:
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Common questions
How many calories are in Al Punto De Sal?
Al Punto De Sal by Lay's has 521 kcal per 100 g. One serving (150 g) is about 782 kcal.
How much protein is in Al Punto De Sal?
Al Punto De Sal contains 6.1 g of protein per 100 g — about 9.2 g per 150 g serving.
Is Al Punto De Sal low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Al Punto De Sal a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Al Punto De Sal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Al Punto De Sal is 100 calories?
About 19 g of Al Punto De Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Al Punto De Sal high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Al Punto De Sal high in sugar or fat?
Per 100 g it has 0.4 g sugar and 31 g fat (2.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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