Other · Nutrition facts

Lays

by Lay's

511 kcal per 100 g, with 6.1 g protein, 54.5 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Serving: 1 pack (44 g)
Calorie denseHigh fiber
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LaysNutri-Score CCompare
Amount

Showing values for 100 g

511 kcal
Calories
26% of a 2000 kcal day
6.1 g
Protein
5% of calories
54.5 g
Carbs
43% of calories
29.5 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar3.2g
Saturated fat2.3g12% DV
Sodium518.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199380135 · Data last verified:

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Barcode

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8410199380135

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Common questions

How many calories are in Lays?

Lays by Lay's has 511 kcal per 100 g. One serving (44 g) is about 225 kcal.

How much protein is in Lays?

Lays contains 6.1 g of protein per 100 g — about 2.7 g per 44 g serving.

Is Lays high in sodium?

Yes — 518.2 mg of sodium per 100 g, about 23% of the daily value.

Is Lays a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lays have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sodium (518.2 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Lays is 100 calories?

About 20 g of Lays equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays high in calories?

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Lays high in sugar or fat?

Per 100 g it has 3.2 g sugar and 29.5 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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