Other · Nutrition facts

Lay's Mediterráneas 100% Aceite De Oliva

by Lay's

511 kcal per 100 g, with 6.1 g protein, 49.2 g carbs and 31.1 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiber
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Lay's Mediterráneas 100% Aceite De OlivaNutri-Score CCompare
Amount

Showing values for 100 g

511 kcal
Calories
26% of a 2000 kcal day
6.1 g
Protein
5% of calories
49.2 g
Carbs
39% of calories
31.1 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0.5g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium247.6mg5% DV
Calcium4.1mg0% DV
Iron0.2mg1% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199390318 · Data last verified:

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8410199390318

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Common questions

How many calories are in Lay's Mediterráneas 100% Aceite De Oliva?

Lay's Mediterráneas 100% Aceite De Oliva by Lay's has 511 kcal per 100 g. One serving (30 g) is about 153 kcal.

How much protein is in Lay's Mediterráneas 100% Aceite De Oliva?

Lay's Mediterráneas 100% Aceite De Oliva contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Lay's Mediterráneas 100% Aceite De Oliva low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 49.2 g of carbs come from starch and fiber rather than sugar.

Is Lay's Mediterráneas 100% Aceite De Oliva high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Lay's Mediterráneas 100% Aceite De Oliva a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Lay's Mediterráneas 100% Aceite De Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (4.7 g), sodium (680 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Lay's Mediterráneas 100% Aceite De Oliva is 100 calories?

About 20 g of Lay's Mediterráneas 100% Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay's Mediterráneas 100% Aceite De Oliva high in calories?

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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