Patatas Fritas Al Punto De Sal

Patatas Fritas Al Punto De Sal by Lay's has 521 kcal per 100 g. One serving (30 g) is about 156 kcal.

Patatas Fritas Al Punto De Sal contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 19 g of Patatas Fritas Al Punto De Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 0.4 g sugar and 31 g fat (2.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.