Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501623503 · Data last verified:
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Common questions
How many calories are in 3-saaten?
3-saaten by Edeka Bio has 466 kcal per 100 g. One serving (29 g) is about 135 kcal.
How much protein is in 3-saaten?
3-saaten contains 14.2 g of protein per 100 g — about 4.1 g per 29 g serving.
Is 3-saaten a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is 3-saaten low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 46.3 g of carbs come from starch and fiber rather than sugar.
Is 3-saaten high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is 3-saaten a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does 3-saaten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (560 mg); points in favor come from fiber (11.7 g), protein (14.2 g). Overall that places it in band C.
How much 3-saaten is 100 calories?
About 21 g of 3-saaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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