100% Whole Wheat Bread

100% Whole Wheat Bread by Pepperidge Farm Farmhouse has 265 kcal per 100 g. One serving (49 g) is about 130 kcal.

100% Whole Wheat Bread contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.

Yes — 10.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (10.2 g). Overall that places it in band A.

About 38 g of 100% Whole Wheat Bread equals 100 kcal.

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Per 100 g it has 8.2 g sugar and 5.1 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.