Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100091400 · Data last verified:
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Common questions
How many calories are in Whole Grain Seeded Jewish Rye Bread?
Whole Grain Seeded Jewish Rye Bread by Pepperidge Farm has 250 kcal per 100 g. One serving (32 g) is about 80 kcal.
How much protein is in Whole Grain Seeded Jewish Rye Bread?
Whole Grain Seeded Jewish Rye Bread contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.
Is Whole Grain Seeded Jewish Rye Bread high in carbs?
Yes — carbohydrates provide 70% of its calories (46.9 g per 100 g, of which 3.1 g is sugar). It also delivers 6.2 g of fiber.
Is Whole Grain Seeded Jewish Rye Bread high in sodium?
Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.
Is Whole Grain Seeded Jewish Rye Bread a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Whole Grain Seeded Jewish Rye Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (656.2 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band B.
How much Whole Grain Seeded Jewish Rye Bread is 100 calories?
About 40 g of Whole Grain Seeded Jewish Rye Bread equals 100 kcal.
Is Whole Grain Seeded Jewish Rye Bread a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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