100% Whole Wheat Bread

100% Whole Wheat Bread has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

100% Whole Wheat Bread contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band A.

About 40 g of 100% Whole Wheat Bread equals 100 kcal.

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 3.6 g sugar and 5.4 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.