15 Grain & Seed Bread

15 Grain & Seed Bread by Panera Select has 256 kcal per 100 g.

15 Grain & Seed Bread contains 4 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (20 g per 100 g, of which 1 g is sugar). It also delivers 5.9 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 39 g of 15 Grain & Seed Bread equals 100 kcal.