Wheaten Bread

Wheaten Bread by Marks & Spencer has 255 kcal per 100 g. One serving (67 g) is about 171 kcal.

Wheaten Bread contains 8.4 g of protein per 100 g — about 5.6 g per 67 g serving.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from fiber (5.5 g), protein (8.4 g). Overall that places it in band C.

About 39 g of Wheaten Bread equals 100 kcal.

Per 100 g it has 6.3 g sugar and 4.9 g fat (2.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.