Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0019016009488 · Data last verified:
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Common questions
How many calories are in Sliced Bread Seeds & Grains With Guacamole Spices?
Sliced Bread Seeds & Grains With Guacamole Spices by The Avocado Bread Company has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.
How much protein is in Sliced Bread Seeds & Grains With Guacamole Spices?
Sliced Bread Seeds & Grains With Guacamole Spices contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Sliced Bread Seeds & Grains With Guacamole Spices high in sodium?
Yes — 581.4 mg of sodium per 100 g, about 25% of the daily value.
Is Sliced Bread Seeds & Grains With Guacamole Spices a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Sliced Bread Seeds & Grains With Guacamole Spices have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (581.4 mg); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band B.
How much Sliced Bread Seeds & Grains With Guacamole Spices is 100 calories?
About 39 g of Sliced Bread Seeds & Grains With Guacamole Spices equals 100 kcal.
Is Sliced Bread Seeds & Grains With Guacamole Spices a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Sliced Bread Seeds & Grains With Guacamole Spices high in sugar or fat?
Per 100 g it has 2.3 g sugar and 5.8 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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