Wiltshire Cured Ham

Wiltshire Cured Ham by Tesco has 126 kcal per 100 g.

Wiltshire Cured Ham contains 24.7 g of protein per 100 g.

Yes — 24.7 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 877 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (877 mg); points in favor come from protein (24.7 g). Overall that places it in band C.

About 79 g of Wiltshire Cured Ham equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.9 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.