Meat · Nutrition facts

Bresaola

by Gustofino

168 kcal per 100 g, with 34 g protein, 0 g carbs and 3.4 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
BresaolaNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
34 g
Protein
82% of calories
0 g
Carbs
0% of calories
3.4 g
Fat
18% of calories
Macro split
Protein 82%Carbs 0%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol76mg25% DV
Sodium1320mg57% DV
Potassium319.5mg7% DV
Calcium11.3mg1% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060414910079 · Data last verified:

Compare Bresaola with another food

Barcode

scan it with any barcode app

5060414910079

Dietly — AI Calorie Counter

Log Bresaola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bresaola?

Bresaola by Gustofino has 168 kcal per 100 g.

How much protein is in Bresaola?

Bresaola contains 34 g of protein per 100 g.

Is Bresaola a good source of protein?

Yes — 34 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Bresaola keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bresaola high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Bresaola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from protein (34 g). Overall that places it in band C.

How much Bresaola is 100 calories?

About 60 g of Bresaola equals 100 kcal.

Is Bresaola a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

More Meat foods

Explore all →
AGarlic And Herb ChickenkebabGarlic And Herb ChickenkebabASDA135 kcal · 27g proteinABritish Flamegrilled Chicken PiecesBritish Flamegrilled Chicken PiecesWaitrose138 kcal · 27.7g proteinCFinely Sliced Wiltshire Cured HamFinely Sliced Wiltshire Cured HamTesco finest126 kcal · 24.7g proteinBSainsbury's British Free Range Bronze Turkey, Taste The DifferenceSainsbury's British Free Range Bronze Turkey, Taste The DifferenceSainsbury's,Taste the Difference168 kcal · 32g proteinARoast Pork Loin SlicesRoast Pork Loin SlicesTesco Finest140 kcal · 29g proteinCIrish Spiced Beef Eye Of RoundIrish Spiced Beef Eye Of RoundDunnes Stores131 kcal · 26g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API