Finely Sliced Premium Ham

Finely Sliced Premium Ham has 132 kcal per 100 g.

Finely Sliced Premium Ham contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

About 76 g of Finely Sliced Premium Ham equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.