Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809042454 · Data last verified:
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Common questions
How many calories are in Unsere Hefe?
Unsere Hefe by Ruf has 354 kcal per 100 g.
How much protein is in Unsere Hefe?
Unsere Hefe contains 44.5 g of protein per 100 g.
Is Unsere Hefe a good source of protein?
Yes — 44.5 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Unsere Hefe low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.
Is Unsere Hefe a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Unsere Hefe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (23.3 g), protein (44.5 g). Overall that places it in band A.
How much Unsere Hefe is 100 calories?
About 28 g of Unsere Hefe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Unsere Hefe high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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